How to Build a Habit
The step-by-step process to lock a new ritual into your schedule
I’ve already shared the benefits of building habits into your schedule, steady, consistent actions that move you closer to your goals.
And if you remember the “forgetting curve,” you know the secret: spaced repetition. The more you intentionally repeat something (especially before you forget it), the more it sticks for the long term.
Here’s how to apply that principle to create a lasting habit:
Pick your habit. Choose the exact ritual you want to start.
Define the “what” and the “when.” What will you do? When will you do it (time of day, days of the week)?
Add it to today’s to-do list. Treat it like any other task.
Repeat daily for the first week. Keep it visible so you don’t miss it.
Week 2: Still forgetting? Keep it on your list every day.
Week 3: Only on Monday, Wednesday, and Friday.
Week 4: Just Tuesday and Thursday.
Week 5: Only Monday—as a weekly reminder.
By the end of a month, the habit should feel natural. No more reminders needed.
Now—pick your next good habit and use this spaced repetition method to make it a permanent part of your routine.
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