How to Build a Habit

The step-by-step process to lock a new ritual into your schedule

I’ve already shared the benefits of building habits into your schedule, steady, consistent actions that move you closer to your goals.

And if you remember the “forgetting curve,” you know the secret: spaced repetition. The more you intentionally repeat something (especially before you forget it), the more it sticks for the long term.

Here’s how to apply t…