The Power of Habits

How Habits Help You Get More Done

Your schedule consists of two types of activities:

• One-time tasks (planned or unplanned)

• Recurring activities (daily, weekly, monthly, etc.)

Building a habit means creating a ritual—setting aside a dedicated time slot in your schedule for a specific activity, no questions asked.

Here are a few examples:

• Read for 30 minutes every morning from 7:00 to 7:30

• Go f…