Your Nighttime Ritual for Falling Asleep Faster
Set yourself up for a productive day—starting the night before
A solid night’s sleep is the foundation of a productive day. Beyond sticking to consistent bedtimes and wake-up hours, here’s a simple evening ritual that helps you fall asleep faster and wake up refreshed:
Start this routine 1 hour before bed:
Turn off all screens (TV, phone, tablet). The blue light tricks your brain into thinking it’s still daytime.
Dim …
